Nutrition, workouts, and shopping cover DFW fitness news for August

This month’s Match within the Metropolis is somewhat totally different – as a substitute of a listing of exercises and well being occasions, we deliver you information and tidbits designed to make your August simply that little bit fitter and fabulous.

Late final month, gymnasium in LA training buddyby Luke and Kerry Milton, expanded to Dallas and introduced with it HIIT courses beloved by a bevy of celebs together with Khloe Kardashian, Vanessa Hudgens, Lucy Hale and Austin Butler.

Take a category at Turtle Creek Village at 3858 Oak Garden Ave.

That Bite well app has additionally launched and is the primary app that tracks and manages your meals well being by permitting you to buy restaurant meals, groceries, cooking units and extra, all tailor-made to your meals preferences and well being targets.

And when you be ok with your exercise and food regimen, order a brand new swimsuit Sports by SwimOutletwho has simply launched a restricted collaboration with Texas-based artist Alannah Tiller, aka aLILscribble.

Costs vary from $12.95 to $39.95 and can be found in swim sizes 22Y-40 (accommodating roughly youth 6/7 to grownup XL sizes, with designs for women and men). There are additionally actually cute bathing caps.

Carry your dancing footwear to Vitruvian Park’s Amphitheater without cost each Saturday night time in August Vitruvian Salsa Festival.

Do not know how one can dance? Skilled dance lecturers will present you the strikes from 6:30-7.

Faculty is out, so Planet Health is inviting highschool college students ages 14-19 to coach without cost at one in every of its 2,200+ golf equipment by August thirty first.

Go to to enroll, and here is a bonus: The gymnasium chain is operating a sweepstakes to award a $500 stipend in every state and a grand prize $5,000 stipend on the finish of the summer season to essentially get teenagers shifting.

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