Category: Food
Paleo Diet
Check Here About Paleo DietThe Paleo Diet is an eating plan that is modeled after how our ancient hunter-gatherer predecessors were said to have consumed their food. These people from the Stone Age got their protein from animals and fish that they captured in the wild, in addition to the fruits, vegetables, and nuts that…
Atkins Diet
Do You Know Atkins Diet?Dr. Robert C. Atkins, a graduate of the Cornell College Medical School, came up with the regimen that would become known as the Atkins Diet in 1972. His concept of a diet consisting of little carbohydrates was revolutionary in the world of dietetics when it was first proposed in the 1960s….
Weight Watchers diet
Weight Watchers diet In 1963, Jean Nidetch and a group of her close friends began getting together to talk about their respective weight management strategies. This was the beginning of what would later become Weight Watchers. Since that time, it has actually grown into a multinational corporation that operates in more than 30 countries. The…
Healthful Fruits
Check Here Healthful Fruits There are many fruits that are considered to be healthful and nutritious. Here are some examples: Berries: Berries such as blueberries, strawberries, raspberries, and blackberries are packed with antioxidants, which can help protect your cells from damage caused by free radicals. Apples: Apples are a great source of fiber and vitamin…